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Monday, January 26, 2015

Smoked Sausage and Veggie Stir Fry

The following is my step by step recipe for making a delicious sausage and veggie stir fry recipe, that is relatively easy to make and definitely delicious to eat.  It is made with andouille sausage, celery, onion, carrots, bell peppers, snap peas, green beans, mushrooms, garlic, soy sauce and your favorite stir fry sauce.


Ingredients:

1 pound of andouille sausage, sliced
2 celery stalks sliced
1 small onion, chopped
1 small red bell pepper, chopped
1 small green bell pepper, chopped
2 medium carrots, cut julienne style
3/4 cup of sugar snap peas
1/2 cup of fresh green beans, chopped into 1 inch pieces
4 mushrooms, sliced
2 garlic cloves, minced
2 teaspoons of soy sauce,
2 - 4 tablespoons of stir fry sauce.

Instructions:

You will want to heat a pan or wok with about a tablespoon of oil.  When the wok is hot you will want to put the sausage into the wok and stir fry it until the sausage browns.  Since your wok is hot you will want to make certain that you keep the sausage moving as it cooks.  This should only take about 2 minutes since the sausage is already cooked and you just want to lightly brown your sausage.  When your sausage is done, set it aside for use later.

Next add 1 more tablespoon of oil into the wok and add in your onion, red bell pepper, green bell pepper and carrots and stir fry for about 3 minutes making certain that you stir and toss while they cook.  You will then want to add in your sugar snap peas, green beans and mushrooms and stir fry for an additional 2 minutes.  Then add in your garlic and stir fry for an additional minute.

Now add in about 2 teaspoons of soy sauce and your sausage into the mixture and continue to cook about two minutes more.  The amount of soy depends on your taste.  If you like more you can add a bit more.  At this point you should now pour about 2 tablespoons of the stir fry sauce over the sausage and vegetables and continually stir and toss while your sausage and veggie stir fry finishes cooking.  The exact amount that you pour in will depend on your taste.  You will only have to cook for about another two minutes, making certain to continually move around your food in the wok as it cooks so that they do not burn. After this time, you are now finished and you now have a healthy and very appetizing sausage and veggie that you can serve with pride.  I will usually serve this with some freshly made steamed rice.

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